Most people assume they know what will make them happy-more money,success,or right relationships,yet research proves otherwise.Harvard psychologist Daniel Gilbert calls this affective forecasting-our tendency to over estimate how much joy future achievements will bring.Studies show that: More money only increases happiness to a point(kahneman and Deaton,2010)

.Success often leads to “arrival fallacy”-realising a goal does not bring lasting fullfillment(Ben Shahar).

.Relationships are important,but expecting others to “complete” us can lead to disappointment.

.This is where a Happiness mentor plays a crucial role-not by forcing positivity,but by guiding people to unlearn false happiness myths,build lasting wellbeing habbits,and find joy beyond external achievements.

.Happiness is not automatic-it is a skill.And like any skill,it helps to have a mentor.After all,if we naturaly knew how to be happy,why are so many people still searching for happiness?

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